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Flexibility Regular stretching can help increase your flexibility, which is crucial for your overall health. Not only can improved flexibility help you [...]

There’s no reason you need to take a break from physical activity when the temperature drops. In fact, exercising in [...]

4 things that happen when you stretch every day 1. You increase blood flow Stretching bring blood flow to muscles [...]

Winter running is a great way to stay fit when the temperature drops. Here's how to avoid the common pitfalls [...]

Cortisol (also known as Hydrocortisone)  is a steroid hormone, one of the glucocorticoids, made in the cortex of the adrenal [...]

Don't try anything new on race day—no new shoes, new shorts or a new shirt. Don't guzzle 3 cups of [...]

Walking will improve your mood: Research shows that regular walking actually modifies your nervous system so much that you’ll experience [...]

As the fall’s cooler temperatures usher in a variety of seasonal produce they also welcome back favorites like chili and [...]

Getting Started Be aware of your limits. The 26.2 miles in a marathon put you at a significantly higher risk for [...]

Summertime is always the best time of the year to enjoy being outdoors; whether it is going to the beach, [...]