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Low back pain can be a debilitating condition that affects your ability to perform daily activities. However, there are several [...]

 Body composition testing is an essential tool for understanding your body's composition and overall health. This testing involves determining the [...]

Flexibility Regular stretching can help increase your flexibility, which is crucial for your overall health. Not only can improved flexibility help you [...]

There’s no reason you need to take a break from physical activity when the temperature drops. In fact, exercising in [...]

4 things that happen when you stretch every day 1. You increase blood flow Stretching bring blood flow to muscles [...]

Winter running is a great way to stay fit when the temperature drops. Here's how to avoid the common pitfalls [...]

Cortisol (also known as Hydrocortisone)  is a steroid hormone, one of the glucocorticoids, made in the cortex of the adrenal [...]

Don't try anything new on race day—no new shoes, new shorts or a new shirt. Don't guzzle 3 cups of [...]