Stay Active This Winter
There’s no reason you need to take a break from physical activity when the temperature drops. In fact, exercising in [...]
Should You Stretch Everyday?
4 things that happen when you stretch every day 1. You increase blood flow Stretching bring blood flow to muscles [...]
Common Winter Running Mistakes
Winter running is a great way to stay fit when the temperature drops. Here's how to avoid the common pitfalls [...]
What is Cortisol?
Cortisol (also known as Hydrocortisone) is a steroid hormone, one of the glucocorticoids, made in the cortex of the adrenal [...]
Race Day Tips
Don't try anything new on race day—no new shoes, new shorts or a new shirt. Don't guzzle 3 cups of [...]
Benefits of Walking to Improve Your Health
Walking will improve your mood: Research shows that regular walking actually modifies your nervous system so much that you’ll experience [...]
What Fall Foods Aid In Digestion
As the fall’s cooler temperatures usher in a variety of seasonal produce they also welcome back favorites like chili and [...]
Tips On Training for a Marathon
Getting Started Be aware of your limits. The 26.2 miles in a marathon put you at a significantly higher risk for [...]