Tips On Training for a Marathon
Getting Started Be aware of your limits. The 26.2 miles in a marathon put you at a significantly higher risk for [...]
Why You Need To Stay Hydrated This Summer
Summertime is always the best time of the year to enjoy being outdoors; whether it is going to the beach, [...]
How To Choose The Right Running Shoes
Here are the key decision points to help you find a shoe that fits and feels good: Consider where you’re [...]
Should You Walk or Run?
Running may be more high-intensity and calorie-burning than walking, but walking is a great way to ease into exercise—no matter what [...]
Benefits to Theragun Massage
When it comes to work out recovery, the human body tends to need some help when it comes to bouncing [...]
Mobility Areas Baseball Players Should Target
Mobility and flexibility are critical components of good training and have become increasingly popular among athletes and fitness enthusiasts. For [...]
How Mobility Training Benefits Your Workout
Improved Technique and Range of Movement Mobility training can have benefits to your form. When your muscles and joints are [...]
Gait Importance
Gait: also known as the way that you walk and run. Just because you’re able to run with no problems, [...]