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Walking will improve your mood: Research shows that regular walking actually modifies your nervous system so much that you’ll experience [...]

As the fall’s cooler temperatures usher in a variety of seasonal produce they also welcome back favorites like chili and [...]

Getting Started Be aware of your limits. The 26.2 miles in a marathon put you at a significantly higher risk for [...]

Summertime is always the best time of the year to enjoy being outdoors; whether it is going to the beach, [...]

Here are the key decision points to help you find a shoe that fits and feels good: Consider where you’re [...]

Running may be more high-intensity and calorie-burning than walking, but walking is a great way to ease into exercise—no matter what [...]

When it comes to work out recovery, the human body tends to need some help when it comes to bouncing [...]

Mobility and flexibility are critical components of good training and have become increasingly popular among athletes and fitness enthusiasts. For [...]

Improved Technique and Range of Movement Mobility training can have benefits to your form. When your muscles and joints are [...]

Gait: also known as the way that you walk and run. Just because you’re able to run with no problems, [...]