Flexibility and Mobility

Flexibility is related to the muscles being flexible within the full possible range of motion. Mobility is related to the joints themselves being able to move within their full range of motion. They are not the same, but do usually present together. Lack of flexibility is due to tissue health, injuries and general lack of training for full range of motion. Mobility is related to the same areas, tissue/bone health, ligament health, injuries and lack of training in the full range of motion. Bluestone Health Group excels and specializes in both static and dynamic flexibility and mobility assessment and treatment.